It might seem hard for some people to go to a gym and manage a workout routine to get a healthy and fit body. Some simple rules in lifestyle can bring wonderful benefits to health and well-being. One simple way of doing so is a brisk morning walk. It has numerous mental and physical benefits, which make it worthy enough to be added as a routine habit.
A morning walk is a soothing and pleasant experience that re-energizes and refreshes both mind and body. It also helps in making up for negative harms on the body by unhealthy habits such as drinking alcohol. Even if the mind has decided to give up, the body still might struggle in healing. In such circumstances, assistance for drug detox can be acquired.
Health Benefits Of Morning Walk
A morning walk allows us to cherish the beautiful blessings of nature all around us. Let us count on its importance by highlighting some key benefits.
1.Benefits From Sunlight
Sunlight is vital for the body as it assists the skin in Vitamin D production. A morning walk is helpful to get enough sun exposure to the body to synthesize a sufficient amount of Vitamin D in the body. Vitamin D is an essential nutrient and helps in bone strengthening, cell development and, the immune system.
Sunlight triggers the brain to produce serotonin, a chemical that is associated with boosting energy, increasing focus and, calming the body and brain. It is essential for a positive start to the day. Early morning walk helps attain the benefits of healthy UV rays and filtered sunlight.
2.Benefits To Vision
A brisk walk in the morning can benefit the eyes and promote healthy vision. People above age 40 are more likely to get eye diseases and vision issues. The most common eyesight-related issues are cataracts, blurred lenses, and glaucoma, optic nerve damage leading to blindness.
Research suggests that these issues can be overcome with some aerobics and light exercises such as a brisk walk. A brisk morning walk helps to lower down intraocular pressure of ocular nerves. It helps in maintaining a healthy blood flow across optical nerves and resultantly maintaining young and healthy eyes.
3.Benefits To Brain
A brisk morning walk is a simple aerobic exercise. Research suggests that light exercise is essential for a healthy mind in varied ways. Most importantly, it is associated with lowering the risks of anxiety and depression. It is also beneficial in the prevention of cognitive decline.
It helps to avoid dementia, a condition of memory loss. According to a study, 20-30 min exercise before the mindful task can help boost decision-making abilities.
4.Benefits To Cardiovascular System
A morning walk is a low-impact yet significant exercise that is extremely beneficial. It has numerous benefits to the cardiovascular system. Firstly, it helps to keep blood pressure low, thus proving itself as a helpful source to deal with hypertension. It is also an important means to enhance and promote blood circulation.
Studies have seen a decline in heart disease by 35% with a 30-35 min of walk. Many heart diseases, such as heart stroke and heart attack, can be avoided. It also helps to keep blood cholesterol levels in control
5.Benefits To Muscles
A brisk walk is a moderate exercise that helps to stretch your muscles. Though it seems that only leg muscles are involved while walking, but abdominal muscles, arm and, back muscles are involved in it.
It is a good way to work your muscles, stretch them a bit and, maintain a healthy posture of the body. A brisk walk is helpful to keep muscles in tone, and it can work wonders for people who aim to get rid of stubborn belly fat.
6.Helps In Weight Loss
A brisk walk is a good way if you are beginning with a weight loss journey. It is a gentle yet impactful way that helps you burn extra calories. By adding 30 min of walk, a person may aim to burn 150 calories. You may burn even more calories by increasing walk time and pace.
It is also helpful in getting rid of fats accumulated over the tummy. A brisk walk proves a useful way of workout for older people and obese people who cannot afford high-impact or intense workouts.
One of the important benefits of a morning walk is flawless skin. Most common skin issues such as acne, pimples are caused due to a lack of oxygen supply to the skin. Morning walk is beneficial in two ways; firstly it promotes blood circulation to the skin.
Secondly, during the morning, the breeze is full of oxygen. This abundance of oxygen is very effective and healthy for the body.
8.Benefits To Lungs
A 30 min morning walk is acknowledged to increase lung capacity. With increased lung capacity, it is meant that more oxygen is pumped into the body. It makes breathing easier and comfortable and also assures healthy lungs. This helps in keeping and managing a healthy body with an abundant supply of blood to all vital organs to function properly.
By starting off the day with a morning walk, you will have better sleep at night. A study conducted on elderly people who faced difficulty in managing sound sleep showed that those who incorporated 30 min walk habit in routine were successful in getting a sound sleep as compared to those who do not have a habit of walking daily. Thus, it assures good quality and sound sleep.
Brisk walking involves core abdominal muscles, which aid healthy digestion and increased metabolism. A regular walk has been associated with improved bowel movement. A healthy bowel movement also promotes good digestion. A brisk walk increases metabolism and helps in efficient and effective digestion.
A morning walk has countless health benefits. It works wonders for major systems of the body including, the nervous system, cardiovascular system, and muscular system. It gives a healthy gear to start the day.