If you’re someone who hates exercise but loves the effect of working out, then the elliptical is for you. These machines offer you upper and body work out but with the benefit of low-impact, meaning, it works your whole body a workout without being too hard on you. This is especially great because it gets your heart pumping and burns as many calories as running.
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The low impact exercise
The low impact workouts are perfect for weight loss and cardio; also low impact workouts give you the benefit of a healthy workout without stressing on your joints too much like how a high impact workout would do. The great thing about low impact workouts is that they let you build strength and endurance at your own pace; giving you all the control you need over your body.
Low impact exercises are also easier to turn into routine for they require no recovery and can consistently do it every day. These types of training can be beneficial to the elderly as these exercises are applicable to all ages. Since low impact exercise is not hard on the joints, working out with low impact would help the elderly get the exercise they need, keeping their joins moving and bones strong. The low impact exercise could also help obesity, since people who are obese also suffer from joint pain, starting out with low impact workouts can help them with their weight loss journey. Overall, the low impact exercise provides many benefits to a large pool of people.
Burn more calories
The elliptical, although provides low impact exercise, helps you burn more calories in less time. The motion you make when using the elliptical is unique as it works both the upper and lower. As they simultaneously work, you get dual benefit, burning more calories and fat in less time. Burning more calories would mean a quicker weight loss and an increase in your metabolic rate. Your metabolic rate is the rate which the body burns up the calories it takes in. if you’ve taken 2500 calories for that day and burn all of it then you will remain the same weight you are now, take in the same calories and burn more than it, then you will gradually lose weight.